October 20th is World Osteoporosis Day, reminding us all of the need to protect our bones. Many of us in the under-50 age range think about bone health as a concern for our grandmothers or our mothers, but rarely for ourselves. I did too, until I was diagnosed with osteoporosis in my late 20s… So what can we do to halt bone loss, prevent osteoporosis, and avoid the devastating falls and potential fractures that occur especially later in life? Take action now! Here’s your plan..
Tags: bone health, osteoporosis, Pilates
