October 20th is World Osteoporosis Day, reminding us all of the need to protect our bones. Many of us in the under-50 age range think about bone health as a concern for our grandmothers or our mothers, but rarely for ourselves. I did too, until I was diagnosed with osteoporosis in my late 20s… So what can we do to halt bone loss, prevent osteoporosis, and avoid the devastating falls and potential fractures that occur especially later in life? Take action now! Here’s your plan..
Posts Tagged ‘osteoporosis’
At the last Pilates Method Alliance conference, my colleague and friend Leah Stewart and I had some good laughs filming a joint video to tell you about our new DVDs. Whether you’re a new mother, an old mother or a non-mother — better yet, a WOMAN of any age — this video is for you!