The body is dynamic and changeable through fitness and lifestyle modifications, but each one is unique and responds differently to exercise and movement.
Incorporating Movement uses biomechanical principles to tailor to each individual's varying needs. From Pilates and core conditioning to balance training and neuromuscular retraining, you will also learn to move safely and improve faulty movement patterns that could result or may have resulted in acute or chronic pain and discomfort. At the same time you'll learn tips for bone health and preventing osteoporosis, a bone loss condition that affection men as well as women.
Whether 16 or 85, a triathlete or a couch potato, a de-conditioned new mother or an office-bound executive, everyone wants to improve his or her body in some manner.
Decreasing pain. Restoring function. Building strength. Improving posture. Minimizing love-handles. Increasing mobility. Gaining flexibility. Improving balance. Promoting vitality. Reducing stress. Incorporating Movement will guide you.
Private sessions
- Rebekah's private Pilates and exercise studio
Located in Manhattan's historic Flatiron district
20 W. 20th Street, Suite #1102 (at 5th Avenue)
Call for appointments
Classes
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Pilates for Buff Bones®
Discover what the buzz is about!
A unique Pilates-based workout designed by Rebekah Rotstein that optimizes bone strength and balance and is also safe for those with osteoporosis - Online classes
Train with Rebekah online!
Rebekah offers two online classes along with a short video teaching you essential information on osteoporosis safety and prevention
Professional mentoring
- Private educational movement sessions for instructors delving into functional anatomy, assessment and advanced conceptual teaching skills
Teaching clinics - see Seminars
