A proud partner of
Bone health is in.
Pilates for Buff Bones™ is a unique, Pilates-based workout that uses bone-strengthening techniques while focusing on alignment and balance. It targets the rear-side of the body, giving the butt, hips, arms and back a terrific workout. This inclusive one-hour class is adaptable and challenging for people of all levels, and is also safe for those with osteoporosis and osteopenia.
Pilates for Buff Bones™ is currently offered in New York City:
DOWNTOWN
Tuesdays 5:30pm
Kinected
151 W. 19th Street (6th & 7th Aves), 2nd Fl
(Subways: #1 to 18th St, C/E to 23rd St, B/D/F/V to 23rd St)
$20/class when you buy the month series (beginning
first Tuesday of each month)
or $27 for single class
Call 212-463-8308 to reserve a slot or Register
online
Pilates for Buff Bones™ was featured last year at the Pilates Roundtable
Conference in West Palm Beach, FL and at Rancho La Puerta in Tecate, Mexico.
Discover Pilates for Buff Bones this summer in Mexico again and at the Club Spa Fitness Association's annual conference in Florida. Click here to read more.